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Yoga and crochet might seem worlds apart, but they offer a similar sense of calm, focus, and mindfulness. So why not combine them? Incorporating these two practices with the yoga free crochet patterns you can pick below can enhance your wellness by crafting beautiful, functional items that elevate your yoga practice! Explore the collection of yoga crochet patterns including a cozy yoga mat bag, yoga socks free crochet patterns, water bottle holders and more.
Imagine wrapping yourself in a handmade, cozy yoga blanket or rolling your mat inside a crocheted yoga mat bag. You will love those items!
Moreover, sometimes it’s hard to self-motivate to leave home and go to the gym or classes. Your new cozy yoga socks will be working with you as an additional motivator to get you off the couch and run to your yoga classes.
In this blog post, we will explore some of the best free crochet patterns for yoga lovers. Whether you’re a seasoned yogi or a crochet beginner, you will find something for you.
Yoga Mat Bag Free Crochet Patterns
Every yogi needs a convenient way to carry their mat to class, and a crocheted yoga mat bag is a stylish solution. Crochet patterns with sturdy designs and open stitches allow airflow to keep your mat fresh. Yoga Mat Bags come in a variety of styles, from simple mesh designs to more intricate, lace-like patterns.
Here are my favourites:
Shavasana Yoga Mat Bag
Materials Needed:
- Worsted-weight yarn
- 6.5 mm crochet hook
Stitches used:
Basic crochet stitches: chain slip stitch, single crochet, double crochet.
The full article about this pattern is on Joyful Abode.
Spiral Ladder Yoga Bag
Materials Needed:
- Worsted-weight yarn
- 5mm-6.5 mm crochet hook
Stitches used:
To complete this project, you must be able to work in the round, chain st, sc, dc, increase, and decrease.
The full article about this pattern is on Ravelry.
Crocheted Yoga Socks Free Crochet Patterns
If you practice yoga during the cooler months, yoga socks will become your best friend. These toeless socks keep your feet warm while still allowing for grip on your yoga mat. These socks typically have an open heel and toe design, providing grip and flexibility during yoga sessions while keeping your feet warm. The patterns range from basic, beginner-friendly designs to more detailed, textured stitches that add both comfort and style.
Why they’re great:
- They keep your feet warm without losing your ability to grip.
- They’re quick to make, perfect for using up yarn scraps.
- They make a wonderful, handmade gift for your yoga-loving friends
Here are some great examples with links to free patterns:
Perfect Harmony Yoga Socks
Materials Needed:
- DK (#3) Light worsted-weight yarn
- crochet hook ( from H/8 to J/10 depending from sock size)
- stitch markers
- tapestry needle
Stitches used:
ch(s) – chain(s), sc – single crochet, hdc – half double crochet, dc – double crochet, fhdc – foundation half double crochet, st(s) – stitch(es), sl st – slip stitch
The full article about this pattern is on Creation Crochet..
Easy Yoga Socks
Materials Needed:
- worsted-weight yarn
- 5 mm crochet hook
Stitches used:
ch(s) – chain(s), hdc – half double crochet
The full article about this pattern is on Hooked on Handmade blog.
Lake Town Socks
While these aren’t typical yoga socks, they are useful here as well. If you practice where it’s cool and you tend to wear shorter yoga pants or shorts, these crocheted “boots” will be a great accessory. Of course, outside of teh yoga hall, they will also be a fine addition to low-cut cowboy boots or other fun apparel.
Materials Needed:
- DK or light worsted weight yarn
- 5 mm crochet hook
Stitches used:
ss – slip stitch, sc – single crochet, exsc – extended single crochet, tr – treble crochet,
bf – bird foot (see instruction for special stitch)
The full article about this pattern is on Ravelry.
Knitted Yoga Socks
Do you knit as well? See this popular pattern for knitted yoga socks.
Materials Needed:
Super fine yarn
Set of four double-pointed knitting needles 3.25 mm (U.S. 3)
Customize your socks by adding stripes or changing the length of the leg cuff. They’re super stretchy, making them a great fit for most foot sizes.
The full article about this pattern is on Yarnspirations blog.
Water Bottle Holder Free Crochet Patterns
Free crochet patterns for water bottle holders are a perfect accessory for yoga practitioners, offering a stylish and convenient way to carry hydration. You can add adjustable straps for easy portability. Handmade bottle holder also allow you to adjust the pouch for any bottle size you have.
You can personalize them with vibrant yarn colors and unique patterns, making them a functional yet fashionable addition to your yoga routine.
Freedom Water Bottle Holder
Materials Needed:
- DK (#3) Light worsted-weight yarn
- 4.25 mm crochet hook
Stitches used:
- (ch) chain
- (sc) single crochet
- (hdc) half double crochet
- (dc) double crochet
The full article about this pattern is on Cotton Crochet Forever.
Growing Vines Bottle Holder
Materials Needed:
- worsted-weight yarn
- 5 mm crochet hook
Stitches used:
CH – Chain
HDC – Double Crochet
SLST – Slip Stitch
ST(s) – Stitch(es)
MC – Magic Circle
The full article about this pattern is on Winding Road Crochet blog.
What a Mesh Bottle Holder
Materials Needed:
- worsted-weight yarn
- 5 mm crochet hook
Stitches used:
ch(s) – chain(s), dc – double crochet, sc- single crochet
The full article about this pattern is on Goddess Crochet blog.
Fun Yoga Accessories for Amigurumi Animals, Free Crochet Patterns
Finally, something for an amigurumi lover. Have a fun crochet session with Lennutas patterns for different yoga accessories. A yoga mat, dumbbell, lifebuoy, ball and cube toy free crochet patterns are foreseen for cute animals in yoga poses, but can be also made for other small amigurumi toys you made. You’ll love those guys!
Materials Needed:
- sport weight yarn
- 2.3 mm crochet hook
- Scissors, pins, needles, stuffing
Stitches used:
- MR: magic ring (magic circle)
- Ch: chain stitch
- Sc: single crochet stitch
- Inc: single crochet increase
- Dec: single crochet decrease
The full article about this pattern is on Lennutas blog.
Why Crochet for Yoga?
Crocheting your yoga accessories is more than just a creative project—it’s a way to deepen your connection with your practice. Handcrafted items hold a special energy, one that reflects the time and love put into creating them. When you use a crocheted mat bag or wrap yourself in a handmade blanket during your yoga practice, you’ll feel more grounded and connected to your surroundings.
Why not Make a Crochet Yoga Gift?
If you know a yoga enthusiast, a crocheted yoga gift will be a wonderful, personal idea. Such a present is more universal than other crocheted items. It’s easier to make the right size (or universal size). Also, it is a practical present, but still a very personal and mindful. You can make yoga accessories for any occasion like a birthday gift, Christmas gift – especially for a secret Santa.
Final Thoughts
By blending crochet and yoga, you not only create functional items but also weave mindfulness into every stitch. Whether you’re making a mat bag, a cozy blanket, or yoga socks, each item brings beauty and tranquility to your practice. So, grab your crochet hook, pick out your favorite yarn, and get started on these free yoga crochet patterns today! Happy crocheting!
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